Fashion, Running

Pros and Cons of Summer

When it's winter time I complain because it is so cold that I feel like no matter how many layers I put on, I am STILL cold. When it is Summer time, and the weather is hot, I complain because I walk only a few feet and I can feel sweat beginning to drip down… Continue reading Pros and Cons of Summer

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Running

Mile Repeats

It's Spring time where I live, which means rain. Although, I thought the saying was "April showers bring May flowers". Regardless, I feel like I have been running in the rain a lot recently. This is a big step for me. I used to classify myself as a "fair weather" runner. After graduating college, I… Continue reading Mile Repeats

Running

How to Run Faster

It doesn't happen overnight.  Some have natural abilities, and may be able to run remarkably good times with little training, but even those individuals must work if they want to get faster. You put into it, what you want to get out of it. For me, I am fortunate. I believe I was born with… Continue reading How to Run Faster

Running

Cross Training is Beneficial for Running

It seems funny. If you want to be good at something, you should practice that one thing, right? That's what makes the most sense. However, in athletics, especially as a runner, it is important to not JUST run. Running develops specific muscles, and leaves others at a deficit. It works a good amount of your… Continue reading Cross Training is Beneficial for Running